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We tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly. 

When setting goals, it's powerful to focus on being consistent rather than intense. 

You don't need to overhaul your entire life at once. 

Small steps every day and over time still get you to where you are going and you'll get there without the burn out. 

Join BFF for only $1 using the code: JOINBFF

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