Can we skip to the good part?
Why do we self-sabotage? We can\u2019t just \u201cskip to the good part." In order to feel good there is work that needs to be done.
\nFirst things first is stepping out of the victim mentality and accepting responsibly for our life.
\nThere are many things that might cause us to be in that victim mentality, including trauma. Seeking help when you need to is super important.
\nSam talks about the current self-help book she is reading called Happier and explains the 4 different types of people as described in the book.
\nHappier: https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment/dp/0071492399
\nWhat's the difference between intrinsic and extrinsic motivation? We explain the difference and why it's so important to have a strong "why" behind your goals.
\nWhat is integrity? And why is it important to have it?
\nA game changer for feeling good: Gratitude.
\nThis weeks challenge: Do 1 thing every day this week that will help you feel good.
\nAlso referenced:
\nOur mascot: SpongeBob Squarepants
\n15 minute workouts with Bloom Flourish Fitness: https://www.bloomflourishfitness.com/the-community
\nAnxiety Bites Podcast: https://open.spotify.com/show/2YiHO5Ek2HOr61KIFonij9?si=245080797bfa438b
\nWelcome to our Show Podcast (New Girl): https://open.spotify.com/show/4vxCzip3jwRhyoM9R422m8?si=c5a2c339e42b43d9
\n