Podcasts Education The Feel Good Daily Show Back to Basics

Back to Basics

Published: April 12, 2023, 4 a.m.

When in doubt, go back to basics!

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If you are finding yourself in a hard season of life, then you might benefit from getting back to basics.

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What are the basics things that help you feel better?

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A cold cup of water, a nap, a walk, a deep breathe etc.

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Take some time to wallow in self-pity and then get up and start taking the steps needed to feel good.

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Sam and Jess share a little BTS of their current season of life and how they are approaching this season differently than they would have in the past.

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If you are in the middle of a Sharknado like Jess and Sam, know that we are here for you. You are so much stronger than you think. You've got this!