94: How to get back on track after a setback
On this weeks episode, Jess & Sam share the 4 R's of getting back on track after a setback. \n1. Reflect on what led to the disruption of your habits. \n2. Remind yourself of your why. \n3. Resume your habits in a way that works for you in this season of life. \n4. Reward yourself for showing up.\n\nWant to workout with Sam 5 days a week? Join The BFF membership at the link below. \nhttps://www.bloomflourishfitness.com/the-bff-community\n\nGet on the waitlist for BFF Back 2 Basics\nhttps://www.bloomflourishfitness.com/bffback2basics