61: Be Like a Palm Tree - Finish 2023 STROFT
Coming at you with a Solo Sam episode:
\nThere's so much talk about ending 2023 strong, and there is also talk about finishing the year soft. But what about finishing STROFT?
\n\nStrong - able to withstand great force or pressure
\nSoft - easy to mold, not hard or firm to the touch
\nWhat's more STROFT than a Palm Tree?
\nThey bend in the wind, but after the storm they stand tall.\xa0
\nTrees that don\u2019t go with the wind, break.\xa0
\nTrees that aren\u2019t strong enough to withstand the winds, also break.\xa0
\nAlso mentioned in this episode:
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- Sam's 31 Day Muscles & Mocktails Challenge starting in December over on Instagram. \n
- Work with Sam 1:1 \n
- Consistent AF the course \n
- Join The BFF Community \n
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