56: Feel Good In Your 50's & Beyond With Krista Kruszon
Krista Kruszon is a Kick Ass Master Athlete in her 50's who empowers women to be Epic as F*** everyday. \n\nShe is certified in NLP (Neuro Linguistic Programming) and REBTM (Rational Emotive Behavioral Therapy Methodology) and currently working on her CBTM Certification (Cognitive Behavioral Therapy.)\n\nShe is The Gritty Glitter Badger and host of The Gritty Glitter Badger Podcast. \n\nIn this episode: \n\n 00:00 Would you rather\n 01:25 Introduction \n 05:00 the importance of women doing things our own way instead of how we're "supposed" to do things\n 07:00 the identity crisis of being a former athlete\n 09:00 the comparison game in sports and fitness\n 10:30 Krista's belief that she will live until 150 \n 12:00 the ability to show women that it is okay to have muscles and that we get to create our own rules\n 15:00 Krista's experience with menopause\n 16:33 drinking the "haterade" \n 18:00 the power of our beliefs in how we age\n 20:00 what is a woman in her 50's "supposed" to look and dress like? \n 23:00 the origin of Gritty Glitter Badger\n\n\nBe sure to follow Krista on Instagram: \nhttps://www.instagram.com/grittyglitterbadger/\n\nCheck out The Gritty Glitter Badger Podcast: \nhttps://open.spotify.com/show/0Zq6pgpIBuvaZhm9vG6flD?si=eedfac2e3d5e4759\n\nCheck out Krista's Freebies: \nhttps://grittyglitterbadger.com/downloads-1