51: Taking Back Control of Your Time
On this episode of The Feel Good Daily Show:
\nSam & Jess share about their social media free weekend getaway.
\nHow time moves differently when you're not tied to your phone
\nHow we spend our time differently when it's not filtered through social media
\nJess's goal of doing Sober October
\nSam's most recent blood work and the benefits of 15 minute workouts
\nNot rushing through life
\nHealth at Every Size and how you can't tell how healthy someone is by looking at them
\nTake a look at your life and start taking control of those things that are not making you feel good (i.e. alcohol, social media and the scale)
\nWanna workout with us?
\nJoin The BFF Community (Now officially off of social media!)
\nhttps://bloomflourishfitness.podia.com/
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