31: Feeling Good From the Outside in
On this week's episode, sister duo Sam & Jess talk about 5 ways to help you feel good from the outside in.
\n1. Taking time to get ready in the morning
\n2. Dressing in a way that feels good to you
\n3. Daily hygiene
\n4. More indulgent self-care
\n5. Moving your body
\nTry 5 free 15-minute BFF workouts:
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