108: A monthly, weekly and daily feel good ritual

Published: Oct. 16, 2024, 4 a.m.

This week on The Feel Good Daily Show Sam starts with a game of Self-Care Truth or Dare and a Feel Good Tip of the Week.

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How can you sprinkle some feel good moments into your monthly, weekly and daily schedule? Tune in to this episode to find out a Feel Good Framework that you can add to your planner today.

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Try a free week of 15-minute workouts

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Join Feel Good 3.0