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As part of the 28-Day Challenge we ask participants to choose one food to give up.

Some choose sugar. But it\u2019s not always easy to give it up. As one mom said:

\u201c\u2026the sweet tooth got the best of me. \xa0I don\u2019t drink soda and haven\u2019t had a donut in two years; those our out. \xa0I don\u2019t eat things with corn syrup, and I mostly use olive and coconut oils.\xa0

But every time I decide, no more sugar, I can almost feel my brain go into panic mode. \xa0And it\u2019s like a wave of dessert ideas comes in and the ability to resist seems impaired. \xa0I want to lose weight, but it feels like Mount Everest is in front of me. \xa0If \u201cthe obstacle is the way\u201d, I am not sure how to proceed here.\xa0

I\xa0know that eventually I get mad enough and then I am strong enough to resist sugar for a good few months. \xa0But I want to make it the lasting change and TRAIN my brain to love NOT getting the sugar fix.\u201d

If you\u2019ve ever felt the desire to improve your overall health and well-being and lose weight by eliminating sugar and replacing it with healthier alternatives \u2014 but feel your willpower is lacking then listen to this podcast (because willpower WILL not do the job -- you need better strategies).

If you\u2019re currently not aware of the HUGE negative impact that refined sugar is having on the insulin/glucose process in your body which is contributing to all major diseases \u2014 heart diseases, cancers, diabetes, dementia, stroke, high blood pressure, etc. then you MUST listen to this episode now!

In it, we\u2019ll provide specific tips, strategies, and tactics we have used to help ourselves and our clients eliminate refined sugars from our diet \u2014 for good.

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Become a calmer, more patient, joyful, and HEALTHIER mom in the next 28 days with my 28-Day Challenge.