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In many of our episodes, we often reference food and its connection to behavior and emotion.

So it\u2019s not surprising that we received this request:

\u201cI would LOVE to hear an episode on food! YES it is confusing and hard to navigate! We've already made some good changes, but I'd love to hear your specific thoughts about how you implement this both at home and on the road. I'd also love to hear some scientific evidence from books but mainly how you guys apply it\u2026 especially when your kids when they are surrounded by all the not-so-good-foods of their peers...

And I got confused: Rachel said, in the same breath when talking about bad foods/chemicals, almond and soy milk, and then whole foods....meaning those milks are considered bad or good?!

I think your intention was that those milks are bad...I didn't know that!\u201d

It\u2019s true, I did mention in a previous episode that soy and almond milks are not good for you.

In this episode, I expound how and why we came to those \u2014 as well as other \u2018shocking\u2019 \u2014 conclusions about our definition of what\u2019s healthy and what is not.

If you\u2019ve ever wondered \u2018what to eat\u2019 and what is actually healthy, then you don\u2019t want to miss this episode. At the very least it will provide some \u2018food for thought\u2019. \U0001f601