#104 Increasing your capacity to do MORE with LESS stress and strain
I know this sounds crazy but I see it all the time! There are literally ways that we can accomplish more in less time and with less stress and strain.\n\nYou\u2019ve probably already experienced this in your life when you realized that you were doing something very inefficiently and less effectively. As soon as you made a few tweaks and changes you were able to do Far more and faster times and in much more enjoyable ways!\n\nThe same is true for almost every area of life. Even if we\u2019ve been doing it for a long time, we can find ways to improve our efficiency, our effectiveness, and our capacity. In fact some people believe that when we tell ourselves we are maxed out, we are only actually hitting 40% of our real capacity. \n\nThere\u2019s so much more you can do! What would you dream of achieving? What goals would you set? What would you attempt if you had more capacity, more ability, more energy and less stress?