1756: If You do Not Take time for Your Wellness You Will be Forced to Take time for Your Illness with Brian Johnson Founder and Owner of Brian Johnson Coaching
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Like many people Brian Johnson has had his ups, downs and struggles! Blessedly, he has a couple fancy titles and 34 years of education, experience and earned wisdom that he uses to help people make better choices to balance their life and get back up to thriving! We are human, and none of us are perfect all the time. This is Brian\\u2019s approach, it\\u2019s simple. People need to be armed with the right knowledge and accountability that helps you gain the right focus. It\\u2019s not about \\u2018Transformation\\u2019, while this is nice it can be really daunting. Brian prefers \\u2018Simple 1 Degree Shifts\\u2019 that anyone, or any business can use immediately to shift focus. He provides the tools, daily accountability and support required to help people transition into behaviors that will get them where they desire to be.
\\u201cstart where you are at. Don\\u2019t judge yourself or compare yourself to other people. Instead just compare yourself to who you were yesterday. Be compassionate with yourself, be gentle with yourself. As high performers I think one of the biggest things is probably one of the biggest challenges is being loving with our self. Because as high performers a lot of times we can hold ourselves to higher standards and sometimes those standards are automatically set for failure. So, if your standards are set so you constantly fail you need to adjust them and just find someone to model. Find someone who has values that you admire, find someone that you look up to, see what they are doing, if it resonates with you do it and if it doesn\\u2019t don\\u2019t. Follow your gut. If it\\u2019s not a heavens yes it\\u2019s a no\\u201d\\u2026[Listen for More]
To Listen or to Get the Show Notes go to\\xa0https://wp.me/p6Tf4b-7K4
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