Eps. 183: Mental Energy - Shame
'Shame corrodes the very part of us that believes we are capable of change" - Bren\xe9 Brown
There is a profound difference between shame and guilt.\xa0 Guilt is about feeling bad about something we did. Shame is about feeling bad about ourselves.
Simply said shame causes us for nor reaching our goals and live life to the fullest, but it can also cause us for not getting or not knowing how to get the often so needed support\xa0 in anything we want achieved.
jean@jeandorffcoaching.com