Episode 246: Mental Health, Relationships, and Lifes Transitions with Alessandra Torresani
b"This week\\u2019s episode focuses on the impact of significant life transitions on relationships and mental health, emphasizing the need for open communication and understanding. Alessandra Torresani is my special-guest. She is a multi-hyphenate actress, host, creator, and mental health advocate.\\nIn this episode, Alessandra's candidness extends to societal stigmas, the fear of judgment, and the importance of recognizing mental health challenges in both men and women. By sharing her journey with Bipolar 1 Disorder, Alessandra aims to break down barriers and encourage others to seek help, fostering a community of support and understanding.\\nTune in for a conversation about postpartum struggles, mental health challenges, and navigating parenthood with vulnerability and strength.\\nFeatured topics include:\\n\\nAlessandra discusses the physical, emotional, and identity changes of being a new mom. (4:36)\\n\\nThe impact of significant life transitions, such as becoming a parent, on marriages (5:33)\\n\\nWe explore the question, \\u201cWhy does stating you want a divorce seem like such a surprise to a partner?\\u201d (17:00)\\n\\nWhat to know when it comes to creating a parenting plan as a new mom (18:55)\\n\\nAlessandra shares her experience living with Bipolar 1 Disorder and navigating motherhood and marriage while not being medicated (24:26)\\n\\nMental health and relationships: Some advice for those in relationships where someone has a mental illness and is not doing anything about it (40:09)\\n\\nLearn more about Alessandra Torresani:\\nAlessandra is a multi-hyphenate actress, host, creator, and mental health advocate. She is dedicated to de-stigmatizing mental health by spreading kindness, compassion and hope. She brings tons of fun and laughter to her mission with sharing her story about living with BiPolar 1 Disorder on her podcast EmotionAL Support.\\nResources & Links:\\nPre-order Kate\\u2019s book \\u201cThe D Word\\u201d EmotionAL Support Pod Alessandra on Instagram\\nShow Link:\\n http://kateanthony.com/podcast/episode-246-mental-health-relationships-and-lifes-transitions-with-alessandra-torresani/\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"