Episode 200: The Mental Emotional Release Technique with Rich Heller
b"Today, we're going to be talking about something called Mental Emotional Release (MER) with guest Rich Heller. The MER technique helps to release triggers or emotional patterns, thereby leading us on a path toward healing. Divorce is an emotionally charged time, so I thought this might be an interesting topic to share with listeners.\\xa0\\xa0\\nRich is a Relationship Fitness Coach and mediator. He helps parents transform a negative relationship with conflict into one in which they resolve differences creatively. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children. Rich is also an MER facilitator. MER is fascinating and Rich describes it in-depth, in this episode.\\xa0\\nFeatured topics include:\\n\\nWhen you\\u2019re getting divorced triggers are really expensive (5:01)\\n\\nHow MER helps the unconscious mind release emotional triggers (16:42)\\n\\nWe geek out on brain facts like how our unconscious mind does not know the difference between what we imagine versus what is real (18:39)\\n\\nLearn more about Rich Heller:\\nRich is a Relationship Fitness Coach and mediator.\\xa0Rich helps parents to transform a negative relationship with conflict into one in which they resolve differences creatively. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children.\\xa0\\nAdditionally Rich helps organizations and businesses transform destructive conflict into a vehicle for change and innovation.\\nHe went to Vassar College for his BA and Hunter School of Social Work for his MA. He is a trained mediator and parent coordinator,\\xa0Professional Certified Coach, and an ELI Master Practitioner.\\xa0\\xa0\\nNo stranger to conflict.\\xa0Rich Heller grew up in NYC, is a child of divorce, has been divorced, and successfully remarried. He and his partner Katherine have been married for over 20 years and launched five children into the world.\\xa0\\nResources & Links:\\nInformation and links can also be found at: https://kateanthony.com/podcast/the-mental-emotional-release-technique-with-rich-heller\\nRetreat with Kate Rich\\u2019s website Rich on Youtube\\xa0Rich on Facebook\\xa0Rich on Instagram\\xa0\\nTODAY\\u2019S EPISODE IS SPONSORED BY: WORTHYThe Divorce Survival Guide podcast is sponsored by Worthy.\\nWorthy helps you get the most money possible for your diamond jewelry or luxury watch, fast and risk-free. Their experts do all the work for you, and their competitive auctions get you up to 3X what a local jeweler might offer in as little as 2 weeks.\\xa0\\nWith Worthy, you\\u2019re in control from start to finish. If your item doesn\\u2019t sell for the price you want, Worthy sends it back to you at no cost, fully insured.\\nAnd now for a limited time you\\u2019ll get an extra $100 when your jewelry sells for over $1,500. All you have to do is register at https://worthy.com/dsg-podcast. (See website for terms.)\\nJOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP"