Episode 132: Make Some Noise with Andrea Owen
b"\\u201cSpeaking your mind is an act of rebellion.\\u201d This week, Andrea Owen joins me to talk about making some noise, taking up space, and how to be empowered in your life. Andrea Owen is a speaker, life coach, author, hellraiser, and a very close friend of mine. She\\u2019s creating a global impact on women\\u2019s empowerment with her books being translated into 18 languages and available in 22 countries.\\xa0\\nOur friendship has grown over the years and much of it has to do with our shared feminist ideologies and empowerment of women in this space. She's been an integral part of my development, the building of my business, and my fierce feminism.\\xa0\\nAndrea helps high-achieving women maximize unshakeable confidence and master resilience. Today, we discuss strategies and teachings from her third book, Make Some Noise: Speak Your Mind and Own Your Strength.\\nShow Highlights\\n\\nWhat spawned the idea for her third book, which is a bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. (4:36)\\n\\nWhat it means for women to make some noise, plus why the idea of shining too bright and taking up space is super uncomfortable. (7:34)\\n\\nWomen shortchange themselves and undermine themselves quite often, much more often than men. (21:00)\\n\\nIt's important to separate ourselves from patriarchal brainwashing. (26:20)\\n\\nInternalized misogyny and some of the ways it shows up in our lives. (27:17)\\n\\nA call to examine your relationship with power and money; if you had more, would it scare you? (33:49)\\n\\nLearn More About Andrea:\\nAndrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.\\xa0\\nShe is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House.\\xa0\\nAndrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS\\xae coach, as well as a Certified Daring Way\\u2122 Facilitator; a modality based on the research of Dr. Bren\\xe9 Brown. She holds a Bachelor of Science from California State University in Kinesiology with a specialty in Health Science. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com.\\xa0\\xa0\\nShe has facilitated many workshops for girls hosted by Dove\\u2019s Campaign for Real Beauty whose efforts inspire and empower women and girls to live confidently and change the world around them.\\xa0\\nIn addition, Andrea has been sober for close to a decade and is active in the world of recovery.\\xa0\\nWhen she\\u2019s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name \\u201cVeronica Vain\\u201d.\\xa0\\nLearn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/yourkickasslife and instagram.com/yourkickasslife.\\xa0\\nResources & Links:Show notes and links also at: https://kateanthony.com/podcast/make-some-noise-with-andrea-owen\\nAndrea's websiteAndrea on Facebook Andrea on Twitter Andrea on Instagram Andrea on YouTube Andrea on Pinterest Should I Stay or Should I Go (Kate\\u2019s Program)"