Love Who You See in the Mirror With Laura Fenamore
b'Loving who you see in the mirror is not always an easy thing to do. Especially when you\\u2019ve had years of practice looking in the mirror and not liking at all who you see looking back at you.
Laura Fenamore knows this feeling all too well. Having lived a life of abuse and self-loathing, Laura turned it around, learned to love herself and in doing so, she shed 100lbs and has kept it off for more than a decade.
In this incredibly powerful episode, follow Laura\\u2019s story, and even some of mine. (I even tear up a few times)
We discussed
Simple strategies to overcome negative body image;
Some tools you can implement right away to achieve a healthy body;
How to let go of the diet obsession forever;
And most of all, how to start loving yourself, TODAY.
Body Image Expert, Coach and acclaimed Author, Laura Fenamore is on a mission to help women around the world end the constant battle with their bodies and start adoring who they see in the mirror. Her approach walks students and readers through the heartfelt journey to self-love at any size or age by unlocking the secrets to a lifetime of physical and spiritual health. To learn more about Laura Fenamore, reserve your spot in a seminar or invite her to speak, visit: www.SkinnyFatPerfect.com'