Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science

Published: April 25, 2024, 8 a.m.

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Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.\\xa0

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I answer questions like, \\u201cDoes Shilajit live up to its reputation?\\u201d, \\u201cWhat does science say about it?\\u201d, and \\u201cWhat are the benefits of supplementing with Shilajit?\\u201d I separate fact from fiction in this bonus episode, so whether you\\u2019re a seasoned health pro or someone just curious about health trends, you\\u2019ll have evidence-based facts forming your decisions.\\xa0

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Studies:\\xa0

Cognitive disorders associated with aging, and cognitive stimulation - (Source).\\xa0

Helps block the build up of tau protein (Source).\\xa0

Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).\\xa0

Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).\\xa0

Increased sperm counts and more than 12% had increased sperm motility (Source).\\xa0

Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).\\xa0

Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).

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