Sky Cowans - Navigating Health Trends, Energy Healing, And Biohacking
b"#50: Sky Cowans is a multimedia content creator and video producer. Sky previously worked for BuzzFeed producing unscripted video content for the millennial media company's YouTube and Facebook platforms. During college, Sky launched a media company called Sky Life, dedicated to sharing video content about mindful wellness and conscious living. Sky Life explores trending topics in health and wellness including nutrition, fitness, yoga, mindfulness, biohacking, and so much more!\\n\\nOn today's episode, we discuss:\\n1) Breathwork with Wim Hof.\\n2) The positives and negatives of social media/phone addiction.\\n3) Releasing built up energy.\\n4) Navigating health trends.\\n5) Digital wellness and navigating health trends.\\n6) Sky's experience going on a spiritual journey and so much more!\\n\\nFollow Sky on Instagram @skycowans\\nFollow Ian (LenJones) on Instagram @lenjoness"