Samantha Skelly - Breathwork, Biohacking & Becoming Superhuman
b'#125 - Samantha Skelly is the founder of the Pause BreathWork App. She helps people clear their anxiety & stress using their breath.\\n\\nOn this episode we discussed:\\n1. The difference between meditation and Breathwork\\n2. The effect breathing has on the body\\n3. The challenges of building an app \\n4. Morning Routines, Red light Therapy, Cold plunges and more!\\n\\nAs always you can watch this podcast LIVE on Youtube by searching "The Damn Good Day Show."'