How to Discover Your Daily Grit and Gratitude
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Gratitude is the Secret Sauce to a fulfilled life and is the fuel that develops our grit.
It takes Grit to Climb to the Top
Some of us look at a mountain and immediately think, \\u201cEh-there\\u2019s no way I\\u2019m climbing that thing.\\u201d Others of us will look at the mountain and think, \\u201cI\\u2019m climbing it. It\\u2019s not going to be fun or easy, but I\\u2019m climbing it.\\u201d To climb that mountain takes grit-the stuff that separates those who do from those who simply watch. Of course, having grit is not necessarily something we inherently have. Sometimes, we have to develop it.
What do you do with Adversity?
Shawn and Larry share their stories of how they developed grit. Both share the pivotal moments where they had a choice: give up or face the mountain. The essence of their stories is this-developing grit is a process, it\\u2019s getting up every day and knowing there is a choice. This choice is to live with gratitude, even in the face of extreme adversity.
Why Morning Gratitude is a MUST
Easier said than done, but if we choose to wake up every morning and look at what lies ahead of us with a grateful heart, challenges will seem easier. Larry suggests making daily gratitude deliberate. In other words, one of the first things he suggests doing each morning is writing down what you are grateful for. (He even includes his kids in on the practice and they look forward to doing it!).
What is your ONE MISSION OF THE DAY?
With this in mind, he then suggests creating a daily mission statement. Think about it-when you know what you are going to do, you have a better chance of actually doing it. This mission statement doesn\\u2019t have to be profound, it can be something as simple as, \\u201cToday I am going to read a book to my kids before bed.\\u201d There. Done. And guess what? Mission accomplished.
YOUR POWER STATEMENT!
If you happen to see your day getting off track, your mission statement in jeopardy of being derailed, Larry says he uses his \\u201cpower statement\\u201d to bring him back to home base. This \\u201cpower statement\\u201d is the phrase that you utter to yourself when you feel fear keeping you from climbing up that proverbial mountain. It\\u2019s the same thing the Navy Seals use when they face a challenge (for more on this, listen to Episode 28 with Mark Divine. Oh! And he\\u2019s coming back!). Choose something simple like, \\u201cI\\u2019ve got this\\u201d or, really, whatever speaks to you.
Eradicate Regret from Your Life with EASE
Even when you have done all of this, there will be times when we won\\u2019t be the best versions of ourselves. But, instead of allowing the regret to take over, embrace it. Yep, that\\u2019s right, embrace regret (sounds oxymoronic, but stay with us here). Regret can be a great teacher; it can show us where we need to improve. So, when we embrace regret, we not only learn from what we did wrong, but we also know how to improve in future events. This way, you really are eliminating regret from your life by absorbing its lesson.
Back to Gratitude
Finally, when the day is done and you have a chance to reflect on all you have accomplished, look back at two of your most positive moments that day and one regret. Be grateful for each of them, but take a lesson from them as well. Once we learn to master our failures as well as our successes, climbing our many life mountains won\\u2019t seem so impossible.
Resources:
GRAB A COPY OF THE DAD\'S EDGE HERE
Check out our\\xa0Dad Edge Group on Facebook Request Entry Here
We have new Dad Edge T-Shirts!\\xa0 Grab one HERE
Check out a free chapter from: THE DAD\'S EDGE on\\xa0UNLIMITED PATIENCE HERE
Check out this free resource on:\\xa0CONNECTION WITH YOUR SPOUSE
Check out this free resource on: \\xa0CONNECTION WITH YOUR KIDS
Links
- Amazon Bestselling Book:\\xa0\\xa0The Dad\'s Edge - 9 Simple Ways to Have: \\xa0Unlimited Patience, Improved Relationships, and Positive Lasting Memories
- Larry\\u2019s New Course: \\xa0The Dad\\u2019s Edge - 6 Strategies to Achieve: \\xa0Unlimited Patience, Improved Relationships, and Positive Lasting Memories
- Larry\\u2019s\\xa0Twitter Page
- Larry\\u2019s\\xa0Facebook Page
- Larry\\u2019s\\xa0Instagram Page
- Shawn\\u2019s\\xa0Website
- Shawn\\u2019s\\xa0Twitter Page
- Shawn\\u2019s\\xa0Facebook Page
- Shawn\\u2019s\\xa0Instagram Page
Thank you for checking out our show on How to Discover Daily Grit and Gratitude.
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