How to beat pandemic insomnia and get back to better sleep
Is the pandemic keeping you up at night? Experts say you're not alone, but warn that insomnia's long-term consequences could be significant. We talk to Veronica Antipolo, who is sleepless in Toronto; Rébecca Robillard, who directs clinical sleep research at The Royal's Institute of Mental Health Research and has advice for how to get back to better sleep; and Judith Davidson, a sleep clinician and author of Sink Into Sleep.