Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer\u2019s and so much more!
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Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!
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Past Episodes with Dr Michael Breus
235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus
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Links from today\u2019s episode:\xa0
- Learn more and check out all the resources Dr Breus has to offer at TheSleepDoctor.com
- What\u2019s My Chronotype Quiz
- Check out Dr Breus\u2019s Blogs and all the sleep topics you could imagine just type what you would like to know in the search!
- Blog on Blue Light
- Blog on Cannabis vs Alcohol and Sleep
- Check out the book The Power of When
- Pre-Order Dr Breus\u2019s new book Energized
- Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
- Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
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- Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
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- Leave Chalene a Voicemail review or question\xa0 HERE
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- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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XOXO Chalene