Why is Self Care So Hard? - 757
We have mislabeled self-care and marketed it in such a way that makes us believe it\u2019s something we \u2014 especially women \u2014 indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked \u201cWhy don\u2019t you regularly prioritize self-care?\u201d Today, she\u2019ll reveal some of those responses, her answers to them, and how to redefine/rethink the idea of self-care.
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Follow Chalene on Instagram: www.Instagram.com/ChaleneJohnson to hold yourself accountable for getting more done on your To Do List!! Use the Hashtag\xa0 #PushMe
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Links from today\u2019s episode:\xa0
- Subscribe to Subscribe to Build Your Tribe!!!\xa0
- Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!\xa0
- Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out the new supplement multi packs \xa0\xa0I am Myself Again
- Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
- Leave Chalene a message at\xa0 (619) 500-4819
- Leave Chalene a Voicemail review or question\xa0 HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
- Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
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Stop dieting & start living:\xa0
Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com\xa0
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Get episode show notes here: www.chalenejohnson.com/podcast\xa0
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XOXO Chalene