Understanding Food and Sugar Addiction, with Shawn Stevenson - 624
Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they\u2019ll discuss:
- Shawn\u2019s amazing new book, Eat Smart
- The science behind cravings
- Why you feel addicted to food
- Why you might constantly feel hungry when you shouldn\u2019t
- What makes us crave sugar
- Why we eat foods we know aren\u2019t good for our bodies / health
But, most importantly, you\u2019ll learn how you can take back control of your eating habits!
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Links from today\u2019s episode:\xa0
- Get the Book \u201cEat Smarter\u201d\xa0 and take advantage of all the bonus at eatsmarterbook.com
- Subscribe to The Model Health Show\xa0
- Follow Shawn on Instagram @shawnmodel
- Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com
- Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
- Leave Chalene a message at\xa0 (619) 500-4819
- Leave Chalene a Voicemail review or question\xa0 HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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Stop dieting & start living:\xa0
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Get the 131 Book!!!
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XOXO Chalene