Under-eating and Reverse Dieting with Julie Ledbetter - 594
Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you\u2019re eating less and less, but your weight doesn\u2019t seem to budge? Or perhaps you\u2019ve lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you\u2019re going to find this episode super helpful! Today, Chalene\u2019s guest is Julie Ledbetter. Julie teaches women to love and honor their bodies! You\u2019ll learn the benefits of reverse dieting, the negative side effects of under-eating and what really influences your metabolic rate.
Links from today\u2019s episode:\xa0\xa0
- Learn more about Julie at\xa0 JulieaLedbetter.com
- Follow Julie on Instagram @juliealedbetter
- Subscribe to Julie\u2019s Podcast Embrace Your Real
- Get Julie\u2019s FREE Ebook\xa0
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XOXO Chalene