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Today, Chalene will explain \u2014 with data backed by science \u2014 why she thinks strength training is \u2014 by far \u2014 the most superior type of exercise. And yet, 1) we\u2019ve been brainwashed into doing it the wrong way (which is why many people don\u2019t see results) and 2) people still prioritize cardiovascular fitness.\xa0

Get ready to learn how strength training will transform your physique!

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Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

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Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

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Be sure to subscribe to Chalene\u2019s YouTube channel !!!

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Links from today\u2019s Episode:

• Chalene\u2019s Strength Training YouTube Video
• Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan
• BeachBody On Demand
• How To Get Your Diet Back On Track
• How To Get Back Into Shape

Join our awesome PodSquad on Facebook here!\xa0

Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!\xa0
• Check out Bret\u2019s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
• Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question \xa0HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
• Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

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Get episode show notes here: www.chalenejohnson.com/podcast\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\u2019re a homie!

XOXO Chalene