Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance This Is Why You Dont Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015

This Is Why You Dont Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015

Published: Aug. 30, 2023, 10 a.m.

Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause?

In This Episode of The Chalene Show, Chalene Johnson, dives deep into the often-misunderstood stages of perimenopause and menopause, providing a comprehensive look into managing symptoms, hormonal imbalances, and long-term health risks. If you're over 35 and experiencing changes in weight, mood, or overall health, this episode is a must-listen.

Understand the significant effect of menopause and perimenopause on weight, hormone regulation, and overall health. Why a healthy lifestyle and diet alone might not be enough to combat hormonal imbalances during these stages. Discover how hormones like leptin, ghrelin, and cortisol get dysregulated during menopause, contributing to weight gain and other health issues. Learn to be your own health advocate when navigating a healthcare system that may not be attentive to your individual needs.

Chalene discusses HRT - Hormone Replacement Therapy - emphasizing the importance of personal consultation with healthcare providers specializing in menopause. Practical tips on locating healthcare providers who specialize in menopausal care. Why starting early interventions can make your menopausal journey smoother and more manageable.

She will also give you practical takeaways like which lifestyle changes can be used to control rising cortisol levels, the benefits of switching from high-intensity workouts to walking and weight training for hormone balance and longevity and the benefits of incorporating collagen and magnesium into your routine.

Watch this episode on YouTube!

\xa0

Links from today\u2019s episode:\xa0

\xa0

Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

\xa0

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

\xa0

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene\xa0 and Use the Code CHALENE for 20% off all products!

\xa0

Try Lume the Whole Body Deodorant!\xa0 Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene

\xa0

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

\xa0

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

\xa0

Join our awesome PodSquad on Facebook here!\xa0

\xa0

Sign Up For MY WEEKLY NEWSLETTER \xa0

\xa0

Links You May Want to Check out:

  • Subscribe to Subscribe to Build Your Tribe!!!\xa0
  • Check out Bret\u2019s Course Money Matters 101 at Chalene.com/moneymatters
  • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
  • Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
  • Send Chalene a text message at\xa0 (619) 500-4819

\xa0

Connect with me on your fav social platform:

\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes!!!\xa0

\xa0

Get episode show notes here: www.chalenejohnson.com/podcast\xa0

\xa0

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\u2019re a homie!

XOXO Chalene