The Truth About Common Fitness Myths - 493
Fitness should truly be an integral part of everyone\u2019s life. That\u2019s because \u2014 as a whole \u2014 it\u2019s so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we\u2019re more successful, affectionate, productive, resilient, and happy! Just all around better people. However, there have been (and continue to be) countless myths surrounding all things fitness. So, in today\u2019s episode, Chalene dispels many of these myths and hopes to bring you some clarity!
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Links from today\u2019s episode:
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XOXO Chalene