The Healing Power of Telling Your Trauma Story - 745
Most of us have a story. But is it healing to tell our story if it deals with trauma \u2014 potentially opening up old wounds and possibly involving family members? Today, Chalene explains why it may be beneficial to share your trauma story and how, doing so, might ultimately heal you.
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Links from today\u2019s episode:\xa0
- Bren\xe9 Brown on the topic of Shame
- Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out the new supplement multi packs \xa0\xa0I am Myself Again
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- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com\xa0
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XOXO Chalene