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Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.\xa0

She\u2019ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

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Links from Today\u2019s episode:

• Check out Athlean X
• Check out Mia Finnegan
• Check out\xa0 @trainwithjoan
• Check out the book The Body Keeps the Score

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Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene \xa0and Use the Code CHALENE for 20% off all products!

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Be sure to subscribe to Chalene\u2019s YouTube channel !!!

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Join our awesome PodSquad on Facebook here!\xa0

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!\xa0
• Check out Bret\u2019s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question \xa0HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
• Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\xa0

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Get episode show notes here: www.chalenejohnson.com/podcast\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\u2019re a homie!

XOXO Chalene