Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit \u2014 how it can help reduce anxiety and promote a healthier view of self-perception. They\u2019ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you\u2019ve been looking for!
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Links from today\u2019s episode:\xa0
- Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com
- Join Mel and Chalene for The High Five Challenge\xa0
- Check Mel and her other books on Audible
- Learn More about Mel at MelRobbins.com
- Follow Mel on Instagram and Facebook
- Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out the new supplement multi packs \xa0\xa0I am Myself Again
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- Leave Chalene a Voicemail review or question\xa0 HERE
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- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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Stop dieting & start living:\xa0
Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com\xa0
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Get episode show notes here: www.chalenejohnson.com/podcast\xa0
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XOXO Chalene