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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age!

Watch on YouTube this Sunday!!\xa0

What Alcohol Does To Our Brain and Body After 40

• Watch
• Listen

Links from this episode:

• Sheets
• Coyuchi
• Boll & Branch
• Organifi Happy Drops
• Magnesium Breakthrough

Research:

• Sleep
• Neurophysiological Effects of Sleep Deprivation in Healthy Adults
• Physical Activity, Sleep and Quality of Life
• Exercise\xa0
• The Effects of Physical Exercise and Positive Mood on Attention
• The influence of mindful exercise on mood state and perceived stress
• Food
• Relationship between Nutrition, Diet and Mental Health
• The Potential Role of the Ketogenic Diet in Serious Mental Illness
• Supplements
• Impact of supplementation with omega-3 fatty acids
• Effect of creatine supplementation on cognitive function and mood
• Sunshine\xa0
• Association Between Sunlight Exposure and Mental Health
• Influence of External Natural Environment Including Sunshine Exposure on Public Mental Health
• Cortisol\xa0
• Self-Compassion is Associated with Improved Well-Being and Healthier Cortisol Profiles
• Salivary Brain-Derived Neurotrophic Factor and Cortisol Associated with Psychological Alterations in University Students
• Alcohol\xa0
• Impact of alcohol use motives and internalizing symptoms on mood changes in response to drinking
• Alcohol consumption, life satisfaction and mental health among Norwegian college and university students

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Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS\xa0 listen to the Rachel and Dave Hollis Series!

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Join the all-new Phase It!! A Personalized Plan to Fit Your Life

\U0001f449Go to https://phaseitup.com

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Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.

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Go to GetFresh326.com to get your full size bottle of\xa0 Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

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Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!

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Join for FREE the 14-Day Energy Boost Blueprint!! \U0001f449 http://myselfagain.com

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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

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To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Links You May Want to Check out:

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out Chalene\u2019s Amazon Favorites

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
• Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson