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Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today\u2019s show is relevant to everyone \u2014 as we all know a teen/young adult, directly or indirectly, who\u2019s struggling.

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Links from today\u2019s episode:\xa0

National Suicide Prevention Lifeline

Hours: Available 24 hours 800-273-8255

Reach out to Dr. Mcayla

Crisis Hotlines for Teens and Young Adults\xa0

• The Crisis Text Line
• YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
• Teen Line 1-800-TLC-TEEN (852-8336)\xa0A teen-to-teen confidential helpline open from 6-10 pm every night.

LGBTQIA+ Community

• The Trevor Project: 1-866-488-7386 or text START to 678678
• Trans Lifeline: 1-877-565-8860
• LGBT National Youth Talkline: 1-800-246-7743

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Get episode show notes here: www.chalenejohnson.com/podcast\xa0

music by: CO.AG Music

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XOXO Chalene