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Today, Chalene is sending a little reminder that it\\u2019s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, \\u201cSorry, not right now... but thanks for thinking of me.\\u201d And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you\\u2019re about to find crucial tips on how to put saying no \\u2014 in a variety of areas \\u2014\\xa0into action immediately!

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Links from today\\u2019s episode:

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• Thank you to our sponsor Sleep Number the Official Sleep and Wellness Partner of the NFL

• Leave Chalene a message review or question for a chance to win a gift \\xa0HERE

• Discover Your Thing Questionnaire!\\xa0

• Hey Megan email me!!! kristin@chalenejohnson.com

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Stop dieting & start living: www.131Method.com

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Get the 131 Book!!!

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Join our NEW, awesome PodSquad on Facebook here!

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial\\xa0\\xa0\\xa0
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene