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Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, Chalene breaks down what true anxiety is and, also, provides tips and strategies to help you cope \\u2014 if you are, indeed, experiencing anxiety in some capacity.

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Links from today\\u2019s episode:\\xa0\\xa0

\\xa0Listen to other episodes on Anxiety

• Breath Work to Help with Anxiety

• Help with Anxiety with Dr. Amen

• Dealing with Anxiety and Panic Attacks

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XOXO Chalene