Paleo Primal Diet with Mark Sisson - 040
Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of\xa0The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has\xa0maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark\xa0and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone.\xa0
Stop dieting & start living:\xa0
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XOXO Chalene