Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss:\xa0
- How to have a difficult conversation with your partner
- How to get your partner to take action when it comes to their mental or physical health
- The Dr. John Sarno TMS healing protocol
- The Mind body Body Syndrome,
- Journaling and Expressive writing to release stored and repressed emotions\xa0
- \xa0How each of us approached journaling differently\xa0
- Meditation for those who aren\u2019t good at it
- Apps to that help you destress with the breath better
- Eavesdropping on interesting conversation
- Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
- When it\u2019s appropriate to gossip about friends as a means of venting
- The love hate relationships we might have with old dogs
- The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
- Check out the Episode on TMS\xa0 -\xa0 How to Heal Your Chronic Pain or Frustrating Medical Condition #958
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XOXO Chalene