Overthinking, Divorce, Anxiety, Racism and Covid - 574
Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability \u2014 leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there\u2019s no real end in sight. All of this has taken a huge toll on us as individuals and as a nation\u2026 leading to record breaking numbers of depression. In this episode, Chalene will address all of these topics and share tips that\u2019ll help you cope with immense change.\xa0
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Links from today\u2019s episode:
- Check out Chalene\u2019s Instagram Post on Divorce
- National Suicide Prevention Lifeline 1-800-273-8255
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