Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

Published: May 31, 2024, 10 a.m.

Hey it\u2019s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I\u2019ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights.

Watch this episode on YouTube on SUNDAY!\xa0

Chalene's Favorite Weighted Vest

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Research:

Related Episodes:

  • I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting
  • I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss
  • Walking For Weight Loss BIGGEST Mistakes

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