Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones.
We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause!
Watch This episode on\xa0YouTube\xa0this Sunday!
\xa0
\U0001f3af Thank you to MIDI!! \U0001f49cYou deserve to feel great.\xa0 Book your virtual visit today at http://chalene.com/MIDI
\xa0
\U0001f3afJoin the all-new Phase It!! A Personalized Plan to Fit Your Life
\U0001f449Go to https://phaseitup.com
\xa0
\U0001f3afCheck Out Dr Mary Claire haver's New Book! \U0001f449 The New Menopause
\xa0
\U0001f3afRelated Episode:
\u2b50\ufe0fWhat Alcohol Does To Our Brain and Body After 40
\xa0
\U0001f3afResearch
- Hormone Replacement Therapy in Cancer Survivors\xa0
- Effect of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women
- Risk Of Dementia According To The Reproductive Factors In Postmenopausal Women With Diabetes
- Insights on estetrol, the native estrogen: from contraception to hormone replacement therapy
- Prescription rules of hormone replacement therapy and its alternative
- Managing menopausal symptoms in women who have a history of pelvic cancer: Is hormone replacement therapy appropriate?
\xa0
\xa0
\U0001f3afJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!\xa0 \U0001f449 http://chalene.com/more\xa0
\xa0
Try now risk-free for 60 nights, at \xa0blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
\xa0
Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now
\xa0
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
\xa0
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
\xa0
Sign Up For MY WEEKLY NEWSLETTER\xa0\xa0
\xa0
Links You May Want to Check out:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out Chalene\u2019s Amazon Favorites
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
- Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson