BROADCASTS.com

b'

Today\\u2019s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You\\u2019ll hear Chalene explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the difference between each. In reality, most of us are following some form of restricted eating, but should be striving toward informed eating \\u2014 as Chalene describes it \\u2014 at all times.

\\xa0

Links from today\\u2019s episode:

• Four Sigmatic
• Leave Chalene a voicemail message

\\xa0

Stop dieting & start living:\\xa0

www.131Method.com

\\xa0

Get the 131 Book!!!

\\xa0

Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

\\xa0

Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

\\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

• Spotify
• Itunes\\xa0
• Stitcher\\xa0

\\xa0

Subscribe to Build Your Tribe!!!

• Spotify\\xa0
• Itunes
• Stitcher

\\xa0\\xa0\\xa0\\xa0

Join our NEW, awesome PodSquad on Facebook here!

\\xa0

Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

\\xa0

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial\\xa0\\xa0\\xa0
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0\\xa0\\xa0
• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
• Twitter: www.Twitter.com/ChaleneJohnson

\\xa0

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene