Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535

Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535

Published: Feb. 19, 2020, 10 a.m.

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that\u2019s something you\u2019re looking for, then you\u2019re going to be obsessed with Chalene\u2019s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!\xa0



Links from today\u2019s episode:

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XOXO Chalene