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Everyone can relate to having just \u201cone of those days\u201d \u2014 where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on Chalene\u2019s heart because she has two friends who are currently going through it. Today, she\u2019d like to share tools and a quick exercise that she hopes will help when it all \u201cfeels like too much,\u201d so that it doesn\u2019t turn into something worse (like, depression).

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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene\xa0 and Use the Code CHALENE for 20% off all products!

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Links from today\u2019s episode:

• Subscribe to Build Your Tribe!!!\xa0
  
• Be sure to check out the limited time Push journal Build Your Own Bundle Special!!\xa0
  
• Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs \xa0\xa0I am Myself Again
• Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question\xa0 HERE
• Join our awesome PodSquad on Facebook here!
  
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
  
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• TikTok: @chaleneOfficial
  
• Twitter: www.Twitter.com/ChaleneJohnson
  

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Get episode show notes here: www.chalenejohnson.com/podcast\xa0

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XOXO Chalene