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Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up \u2014 our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women\u2019s Health & Hormones). They\u2019ll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more!

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Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com

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Links from today\u2019s episode:\xa0

• Follow Ashley on Instagram, @ashleysweeneyrd
• AshleySweeneyRD.com
• For more on the DUTCH test, please visit: dutchtest.com
• DrCarrieJones.com
• To follow Dr. Carrie Jones on social media, please visit @DrCarrieJones
• XX Brain by Lisa Mosconi
• Estrogen Matters by Avrum Bluming
• Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
• Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs \xa0\xa0I am Myself Again
• Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question\xa0 HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
• Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson
  

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Stop dieting & start living:\xa0

Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com\xa0

Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast\xa0

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XOXO Chalene