How To Stop Overthinking Things - 393
Overthinking is what makes us human but it\u2019s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don\u2019t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!\xa0 \xa0
\xa0
Stop dieting & start living: www.131Method.com
\xa0
Get the 131 Book!!!
\xa0
Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
\xa0
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
\xa0
Be sure you are subscribed to this podcast to automatically receive your episodes!!!\xa0
\xa0
Subscribe to Build Your Tribe!!!
\xa0\xa0\xa0\xa0
Join our NEW, awesome PodSquad on Facebook here!
\xa0
Get episode show notes here: www.chalenejohnson.com/podcast\xa0
\xa0
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial\xa0\xa0\xa0
- Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0\xa0\xa0
- Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
- Twitter: www.Twitter.com/ChaleneJohnson
\xa0
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\u2019re a homie!
XOXO Chalene