How To Look and Feel Younger with Natalie Jill - 416
In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition with younger women, how much longer it takes to get ready when you\u2019re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly... Chalene and Natalie talk strategy! It's important to Chalene that you walk away from any of her episodes knowing not just what to do, but how to do it. Here it is.
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Links from today\u2019s episode:
- Natalie Jill's new book to look and feel younger
- Natalie Jill's Instagram
- Talkspace for $45 off when you enter the code CHALENE
- Blinkist for your 7 day free trial
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Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast\xa0
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XOXO Chalene