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Trigger warning: Please know this episode talks about mental health and some very dark topics.

Recently, Chalene has addressed the painful topic of mental Health. She has shared her own story, insight and advice from her own personal experience.\xa0

She continues to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events.\xa0

However, Chalene is not a professional mental health expert or a trained psychologist.\xa0

So, she has asked her best friend, Dr. Mcayla Sarno, to answer some of these questions as well as give her guidance and advice on: boundaries, the guilt you feel, the difference between helping and rescuing and so much more.

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Change Your Business, Change Your Life\u2026IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live\xa0

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Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Thank You To Our Show Sponsor Go to \xa0Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

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Get Your 10 Instagram Reels Template for FREE! Go to\xa0 instaclubhub.com/10reels

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Links From Today\u2019s Episode:\xa0

• Listen to the episode \u201cFinding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr. Mcayla Sarno\u201d - #399
• Learn more about Dr. Mcayla at drmcayla.com
• More information on Intensive Treatments\xa0
• \xa0Send Dr. Mcayla an email at drmcayla@gmail.com
• Follow Dr Mcayla Instagram @drmcayla

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Be sure to subscribe to Chalene\u2019s YouTube channel !!!

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Join our awesome PodSquad on Facebook here!\xa0

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!\xa0
• Check out Bret\u2019s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question \xa0HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
• Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

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Get episode show notes here: www.chalenejohnson.com/podcast\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\u2019re a homie!

XOXO Chalene