BROADCASTS.com

Published: Nov. 18, 2019, 10 a.m.

If getting proper sleep is the most important thing you can do for your health, why aren\u2019t more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today\u2019s episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!

Links from today\u2019s episode:

131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)

Podcast Episodes on Sleep:

• 039: Sleep Off Your Fat | Fit Friday with Keith Harris
• 121: Sleep Deprivation Equals Brain Damage
• 181: Sleep In To Get Thin with Shawn Stevenson
• 235: How Sleep Deprivation Affects Weight Gain with Dr. Michael Breus Part I
• 237: How To Radically Improve Your Life By Knowing Your Natural Sleep Type Part II with Dr. Michael Breus
• 245: Why I\u2019ve Turned Into A Pseudo Scientist | From Brain to Sleep to Gut Health

\xa0

Blogs on Sleep:

• How to Fall Asleep Fast
• On Sleep, My New Perspective

The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Tracey!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

\xa0

Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

\xa0

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes!!!\xa0

\xa0

Subscribe to Build Your Tribe!!!

\xa0\xa0\xa0\xa0

Join our NEW, awesome PodSquad on Facebook here!

\xa0

Get episode show notes here: www.chalenejohnson.com/podcast\xa0

\xa0

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial\xa0\xa0\xa0
• Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0\xa0\xa0
• Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
• Twitter: www.Twitter.com/ChaleneJohnson

\xa0

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\u2019re a homie!

XOXO Chalene